According to WebMD and the American Heart Association it is Olive Oil
You can use it for almost any kind of cooking and extra-virgin olive oil (also called EVOO) can help fight inflammation and lower your blood pressure, what in turn can lower your risk of heart disease. EVOO is loaded with antioxidants and since it is able to improve the health of your blood vessels, it prevents blood clots.
I have been using this oil all my life , but also like it to be flavored to give the dishes a little extra kick, so here I will share how you can make an easy herb infused olive oil yourself. Continue reading “healthiest cooking oil – which one is it?”